Name: ______________________________________
Multiple Choice
Directions: Circle the letter that BEST completes each
statement.
1)
The criteria that exemplifies a rescue/emergency worker
include…
a. Possess
good judgment.
b. Trained
in search and rescue techniques.
c. Highly
skilled individuals.
d. Have
the required level of fitness.
e. All
of the above
f.
None of the above
2)
A general term for your physical, mental, and emotional
well-being is …
a.
Health and Wellness.
b. Resource
allocation.
c. Personal
health.
d. Personal
Lifestyle.
e. All
of the above
f.
None of the above
3)
Your physical well-being comprises…
a.
Physical fitness.
b. Nutrition.
c. Sleep.
d. Substance
Abuse.
e. Smoking
Cessation.
f.
All of the above
g. None
of the above
4)
Regular physical activity has numerous benefits,
including:
a.
disease prevention and stress reduction.
b. Sleeping
better.
c. Cognitive
skills increase.
d. Auto-immune
system is enhanced.
e. All
of the above
f.
None of the above
5)
Some of the benefits of physical fitness include:
a.
Reduces the risk of coronary heart disease, stroke,
colon cancer, diabetes, and high blood pressure.
b. Increases
muscle mass and metabolism to help control weight.
c. Reduces
symptoms of anxiety and depression.
d. Increases
resistance to injury.
e. Improves
personal appearance and self image.
f.
Improves motor skills throughout life.
g. Enhances
quality of life feedback.
h. All
of the above
i.
None of the above
6)
The difference most easily distinguished between “vigorous”
and “moderate” physical activity is:
a.
How much sweat you produce.
b. How
fast your heart rate is compared to your resting heart rate.
c. Whether
or not you can carry on a normal conversation.
d. The
lactic acid burn, during and after the activity.
e. All
of the above
f.
None of the above
7)
Goal setting is very important. Which of the following
are the key obstacles that need to be overcome to realize a successful fitness regime?
a.
Family, lack of fitness, sports clothing, the weather,
the terrain, proper fitness diet, other people engaged in activities, the cold.
b. Too
hot, rainy, snow storm, uneven pavement, roots on trails, grass is wet from
dew, too tired, no hat.
c. Develop
support, find the time, make changes a priority, create a plan of action, monitor
your progress, reward yourself, use long-term vision
d. All
of the above
e. None
of the above
8)
In an effort to reduce the number of alcohol-related
motor vehicle crashes, a blood alcohol concentration (BAC) limit of ________
for DUI/DWI laws are in place. Research indicates that these laws have helped
reduce the number of alcohol-related fatalities.
a.
0.08
b. 0.8
c. 0.05
d. 0.5
e. 0.9
f.
All of the above
g. None
of the above
9)
Alcohol and drugs contribute to…
a.
A real sense of self-worth.
b. Unintentional
injury (particularly automobile crashes), suicide and other violent deaths as
well as being factors in a high percentage of chronic disease deaths.
c. An
increase in confidence that is everlasting.
d. Better
judgment and clearer thought
e. All
of the above
f.
None of the above
10) Alcohol
and drug abuse contributes to…
a.
unintentional injury
b. suicide
c. other
violent deaths
d. chronic
disease deaths
e. All
of the above
f.
None of the above
Matching
Directions: Match each item in the left-hand column with the
correct description from the right-hand columns. Write the letter of the
correct description in the space provided or alongside the description. Some
descriptions might not be used and some may be used more than once. (1 mark
each)
|
___ 1. Whole
Grains
___ 2. Canned
Vegetables
___ 3. Eaten
in abundance
___ 4. Eaten
with dinner daily
___ 5. Canned
fruit & fruit juice
___ 6. Producer
products
___ 7. Dairy
Products
___ 8. Protein
___ 9. Food
and Drug Safety
___ 10.B.A.C.
|
g.
Brown rice
h.
Cake and pastry flour
i.
Whole oats
j.
Bulgur
k.
Beef
l.
Canned fish
m.
0.05
n.
White flour
o.
non-compliance
with drug regimens
p.
Veggie burger
q.
Poultry
r.
Whole rye
s.
Hummus
t.
Pork
u.
Low-fat yogurts
v.
Chick peas
w.
Leafy green vegetables
x.
Fish
|
y.
graham flour
z.
Low-fat cheese
aa.
Often laden with sugar
bb.
Bok choy
cc.
food borne pathogens
dd.
Soy products
ee.
side salad
ff.
drug
interactions
gg.
Low-fat or skim milk
hh.
Whole wheat
ii.
contaminated
foods
jj.
Kale
kk.
Choose “no salt added”
ll.
Brown flour
mm.
Oatmeal
nn.
Wild rice
|
True-False
Directions: Circle the letter ‘T” if the statement is correct
and “F” if the statement is incorrect. (1 mark each)
T F
1.
It is not all that important to get a variety of
vegetables in your diet each day.
T F
2.
An equally devastating, though less tangible effect, is
the psychological, familial and social damage that accompanies substance abuse.
T F
3.
Serious attention to alcohol and other drug use
prevention is not fundamental to the control of healthcare costs.
T F
4.
Because of the pervasive effects of substance abuse,
effective prevention and control strategies require the collaboration of the
public health, education, social service and law enforcement sectors.
T F
5.
The nicotine in cigarettes and smokeless tobacco
products like dip and chew is not a highly addictive drug.
T F
6.
Nicotine could never be as addictive as heroin or
cocaine.
T F
7.
Smoking substantially increases the risk of
cardiovascular disease and accounts for approximately 30% of all cancer deaths.
T F
8.
More deaths are caused each year by tobacco use than by
all deaths from human immunodeficiency virus (HIV), illegal drug use, alcohol
use, motor vehicle injuries, suicides, and murders combined.
T F
9.
Tobacco smoke is responsible for approximately 3,000
lung cancer deaths per year among non-smokers.
T F
10.
More than 6.4 million children living today will die
prematurely because of a decision they will make as adolescents — the decision
to smoke cigarettes.
Short Answer
1.
(10) Outline why it is important for people to quite
smoking and how this will improve their lives.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
2.
(5) List the five steps to help quite smoking:
1._________________________________________________________________________
2._________________________________________________________________________ 3._________________________________________________________________________
4._________________________________________________________________________ 5._________________________________________________________________________
3.
(3) List the main thing a smoker shouldn’t do if he or
she is trying to quit.
___________________________________________________________________________
4.
(6) Explain why it is so important for someone quitting
smoking to get support.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
5.
(6) Outline
several new behaviours and skills someone trying to quit smoking could learn.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________ ___________________________________________________________________________
___________________________________________________________________________
6.
(8) What relapses or difficult situations might a
person trying to quite smoking discover?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________ ___________________________________________________________________________
___________________________________________________________________________
7.
(6) Explain the effects that the environment can have
on your health.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________ ___________________________________________________________________________
___________________________________________________________________________
8.
(5) List at least five causes of sleep deprivation.
1. _________________________________________________________________________
2. _________________________________________________________________________
3. _________________________________________________________________________
4. _________________________________________________________________________
5. _________________________________________________________________________
___________________________________________________________________________
9.
(8) Explain what your Circadian Rhythm is.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________ ___________________________________________________________________________
___________________________________________________________________________
10. (10)
Outline several sleep tips that will help you get a better night’s sleep.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________ ___________________________________________________________________________
___________________________________________________________________________
11. (3)
List three ways in which you could become exposed to an environmental hazard.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
12. (10) List the two causes that stress manifests itself from and give five examples of each.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________ ___________________________________________________________________________
___________________________________________________________________________
13. (3) What is "risk acceptance"?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
