There are six categories of nutrients: carbohydrates, proteins, fats,
vitamins, minerals, and water. All are essential to the body in
different ways. Foodservice operations have many options to offer
healthful meals, such as cooking with less saturated fat. Age, activity
level, lifestyle, and health can all affect a person’s dietary needs.
Foodservice operations can try to accommodate different dietary needs
through a variety of healthful foods on their menus. How foods are
prepared, cooked, and stored affects nutritional content.
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